6554,11,99767

3 x 10 12.5kg cable crossovers
3 x 10 40kg bench
3 x 10 30kg incline press machine

3 x 10 60kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine

3 x 10 10kg l/r dumbell triceps extension
10 25kg, 10 30kg, 10 35kg triceps pushdowns

3 x 10 12kg l/r dumbbell curls
3 x 10 20kg barbell preacher curls
hanging

pork scratchings
veg and egg biriani

cider and wine
13 st 6