3 x 10 12.5kg cable crossovers
3 x 10 40kg bench
10 30kg, 10 35kg, 10 40kg incline press machine
3 x 10 60kg triceps machine
3 x 10 20kg curl machine
30 20kg abdominal crunch machine
3 x 10 10kg l/r dumbell triceps extension
3 x 10 25kg triceps pushdowns
3 x 10 ez bar preacher curls 10kg on each end metal bar
3 x 10 12kg l/r dumbbell preacher curls
wide angle grip hanging (new and taxing)
apple
pork scratchings
pork and bean quesadillas with melon salsa
cider and wine
13 st 2
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