5956,10,9,12,767

10 20kg pulley
10 25kg pulley
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley

3 x 10 45kg lats pulldown

3 x 10 40kg leg extension
3 x 10 35kg leg adductor machine
3 x 10 150kg leg press

30 205kg abdominal crunch machine

3 x 10 30kg shoulder press machine
3 x 10 12kg l/r Arnold presses
3 x 10 28kg dumbell shrugs

hanging

banana
keema saag and mushrooms with naan

Guinness and wine
13 st 5