-549,14,10,851

3 x 10 50kg bench
3 x 10 40kg strict incline machine
3 x 10 12.5kg strict cable crossovers

3 x 10 ez bar preacher curls 15kg each end of metal sleeved bar
3 x 10 1/r 18kg dumbbell curls
3 x 10 20kg barbell curls

30 Captain's chair leg raises

vegetarian sausage roll
chill wrap
bacon and tomato wrap
pate wrap

lager
12 st 9