3 x 10 35kg strict incline machine
3 x 10 40kg pecs machine
3 x 10 12.5kg strict cable crossovers
3 x 10 ez bar preacher curls 15kg each end of metal sleeved bar
3 x 10 1/r 20kg dumbbell preacher curls
3 x 10 20kg barbell
30 30kg kneeling cable crunches
kneelin' crouchin' foldin' lungin' op'nin' bendin'
Cheese and ham sarnie
lamb, tomatoes and chick peas
no booze
13 st 4
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