-149,14,10,853

3 x 10 40kg leg extensions
3 x 10 190kg leg press
3 x 10 35kg leg adductor machine slot 4

3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 10kg l/r lateral raise with internal rotation

30 30kg kneeling cable crunches
oops out of sequence should have been chest and biceps

chilli con carne wrap
doner kebab
chocolate bar

Guinness
12 st 13