52,10,13,10,10,3-1

3 x 10 40kg leg extensions
3 x 10 190kg leg press
10, 20 35kg leg adductor machine slot 4 (includes adductor and hamstring stretch)

30 30kg abdominal crunch machine

3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press

sweetcorn fritters, bacon and maple syrup
chicken lasagna

lager and wine
13 st 5