3 x 10 40kg leg extensions
30 25kg abdominal crunch machine
3 x 10 190kg leg press
10, 20 35kg leg adductor machine slot 4 (includes adductor and hamstring stretch)
3 x 10 30kg military press
3 x 10 30kg upright row
3 x 10 8kg l/r kettlebell bottoms-up press
kneelin'
cheese burger
Scotch egg
new potato, sweet potato and courgette frittata with salsa verde
chocolate and ice cream
lager and wine
12 st 12
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