3 x 10 12.5kg strict cable crossovers
3 x 10 35kg strict incline machine
3 x 10 40kg pecs machine
30 Captain's chair leg raises
3 x 10 ez bar preacher curls 15kg each end of metal sleeved bar
3 x 10 1/r 18kg dumbbell curls
3 x 10 20kg barbell curls
lungin' op'nin' bendin'
all day breakfast sarnie
crisps
smoothie
quesadilla
stout and lager
13 st 3
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