Somewhere between 3 and 4 mile run - though the distance was lower the speed was up a little so the pain and hopefully the benefit was increased.
New horizons beckon and the new challenge starts today.
Press ups - 6,6,4,4,5 ( I max'd out at 5!!!).
Tuesday update : Shoulders, arms and legs aching in beauteous harmony!
1 comment:
Your into your third month now. You started towards the beginning of July as I recall.
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