After a busy day I was, it appeared, destined to relax and to recuperate but when I eventually arrived it was not the torrent of earlier on so I donned a hoody, plugged myself into some Bonamassa blues and head out.
4-5 miles and it was easy as I took matters slow and steady.
Now I have yet to accomplish the first press up sets of week 3 of my challenge. I have decided to ramp it up and step to the top gear of the challenge to push myself further and more quickly....
14, 18, 14, 14 & 30.
My motivation and momentum should stay the whole day tomorrow and drive and inspire me.
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