0889756

10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley

30 25kg abdominal crunch machine

3 x 10 10kg l/r dumbbell triceps extension
3 x 10 15kg barbell triceps extension
3 x 10 22.5kg cable triceps extensions with rope

60 secs forward fold on Power Plate

sushi
nachos and chicken wings

wine and Guinness
13 st 0