3 x 10 12.5kg strict cable crossovers
3 x 10 50kg pecs machine
30 Captain's chair leg raises
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 1/r 14kg dumbbell preacher curls
3 x 10 40kg incline machine
3 x 10 20kg barbell curls
60 secs forward fold on Power Plate
bacon and cucumber roll
jerk pork with rice 'n peas
lager and wine
13 st 4
No comments:
Post a Comment