10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley
30 25kg abdominal crunch machine
3 x 10 22.5kg cable triceps extensions with rope
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 15kg barbell triceps extension
60 secs forward fold on Power Plate
tuna, mayo and salad leaf rolls
borscht with chopped boiled egg and yoghurt
Stout and lage
12 st 13
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