3 x 10 12.5kg strict cable crossovers
3 x 10 50kg bench
Pete mandated 10kg dumb bell flies
Pete mandated 8kg incline bench dumb bell curls
3 x 10 20kg barbell curls
3 x 10 ez bar preacher curls 10kg on each end of metal sleeved bar
30 Captain's chair leg raises
prawn and salad baguette
salmon with new spuds, broad beans and chorizo
wine
13 st 7
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