3?,12,11,633

3 x 10 60kg pulldown machine
3 x 10 10kg l/r dumbbell triceps extension

3 x 10 60kg pulley
3 x 10 60kg vertical traction machine

3 x 10 20kg cable triceps extensions with rope
3 x 10 20kg barbell triceps extension (standing)

30 25kg abdominal crunch machine
60 secs forward fold on Power Plate

ham, tomato and basil bagel
Beef stew and new spuds
Broad bean, tomato and cucumber salad

Lager
13st 3