3 x 10 25kg l/r horizontal cable external rotation
3 x 10 6kg l/r lateral raise with internal rotation
3 x 10 10kg l/r Arnold presses
30 27.5kg kneeling cable crunches
3 x 10 35kg leg adductor machine
3 x 10 70kg leg abductor machine
3 x 10 150kg leg press
duck, radish and mayo rolls
Ki Kats
Lager and win
13st2
No comments:
Post a Comment