60 secs forward fold on Power Plate
10 30kg pulley
10 35kg pulley
10 40kg pulley
10 45kg pulley
10 50kg pulley
10 55kg pulley
10 60kg pulley
10 65kg pulley
10 70kg pulley
30 25kg abdominal crunch machine
3 x 10 20kg cable triceps extensions with rope
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 20kg barbell triceps extension
sausage, bacon and egg sarnie triple pack
pea and lovage soup
steak and chips
ice cream
wine
13 st 1
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