3 x 10 12.5kg strict cable crossovers
Pete mandated 12kg dumbbell flies
3 x 10 30kg incline bench
3 x 10 ez bar preacher curls 12.5kg on each end of metal sleeved bar
3 x 10 1/r 14kg dumbbell preacher curls
3 x 10 20kg barbell curls
30 Captain's chair leg raises
orange, lemon and honey
broad been and feta frittata in a pitta with tomatoes
paella
wine
13 st 6
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