3 x 10 12.5kg strict cable crossovers
3 x 10 55kg pecs machine
Pete mandated 10kg dumb bell flies
Pete mandated 8kg incline bench dumb bell curls
3 x 10 20kg barbell curls
3 x 10 ez bar preacher curls 10kg on each end of metal sleeved bar
30 Captain's chair leg raises
protein bar
chorizo, spuds and greens
chocolate
wine
13 st 6
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