Thursday 29 November 2012

10-7526-11

3 x 10 24kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press

3 x 10 35kg leg adductor (good girl) machine (pin 4)
3 x 10 30g straight leg cable deadlift/hinges

30 30kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation variations
3 x 10 30kg military press

carrot and clementine juice
steak sandwich
chicken, spud, kale and salsa casserole

Guinness and wine
13 st 10

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