3 x 10 50kg bench
3 x 10 35kg incline press machine
3 x 10 12.5kg strict cable crossovers
30 35kg kneeling cable crunches
3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 20kg barbell curls
3 x 10 12kg l/r preacher dumbbell curls
pineapple, apple, celery and cucumber juice
bacon, tomato and basil soft roll
butternut squash, cabbage and bacon
wine and stout
13 st 11
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