10-83379

3 x 10 50kg bench
3 x 10 35kg incline press machine
3 x 10 40kg pecs machine

30 30g kneeling cable crunches

3 x 10 12kg l/r preacher dumbbell curls
3 x 10 20kg barbell curls
10 15kg, 10 17.5kg, 10 30kg cable curls

carrot, celery and tomato juice
chorizo and lettuce wrap
root veg, chorizo and cheese

wine and stout
13 st 10