3 x 10 20kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 35kg leg adductor (good girl) machine (pin 4)
3 x 10 25kg straight leg deadlift
30 30kg kneeling cable crunches
3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 25kg military press
pineapple, banana and mango juice
chicken, bacon, lettuce and tomato sandwich
roast toms. jerk pork, rice 'n peas
Guinness
13 st 10
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