3 x 10 12.5kg strict cable crossovers
3 x 10 35kg incline press machine
3 x 10 50kg bench
30 30kg kneeling cable crunches
3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 20kg barbell curls
3 x 10 12kg l/r preacher dumbbell curls
beetroot, apple and celery juice
cheese burger
beef stew and crusty bread
chicken wings and chips
wine
13 st 10
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