10-73519

3 x 10 60kg pulley
3 x 10 60kg vertical traction machine
3 x 10 60kg pulldown machine

30 25kg abdominal crunch machine

3 x 10 25kg triceps pushdowns
3 x 10 30kg cable pullovers
3 x 10 14kg l/r dumbbell triceps extension

mango juice
chorizo and mayo bagel
jambalaya

wine
13 st 10