10-6436-11

12 mins recline bike hills level 11
machine kicked me off
18 mins recline bike hills level 11

carrot and clementine juice
steak sandwich with lettuce
chicken, chorizo and squash casserole

wine
13 st 10

10-7526-11

3 x 10 24kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press

3 x 10 35kg leg adductor (good girl) machine (pin 4)
3 x 10 30g straight leg cable deadlift/hinges

30 30kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation variations
3 x 10 30kg military press

carrot and clementine juice
steak sandwich
chicken, spud, kale and salsa casserole

Guinness and wine
13 st 10

10-9526-11

30 mins recline bike hills level 11

carrot, tomato, swede and mango juice
salmon and cucumber salad sarnie
banana
Broccoli Romano soup and a steak sandwich

lager and wine
13 st 10

10-83379

3 x 10 50kg bench
3 x 10 35kg incline press machine
3 x 10 40kg pecs machine

30 30g kneeling cable crunches

3 x 10 12kg l/r preacher dumbbell curls
3 x 10 20kg barbell curls
10 15kg, 10 17.5kg, 10 30kg cable curls

carrot, celery and tomato juice
chorizo and lettuce wrap
root veg, chorizo and cheese

wine and stout
13 st 10

10-7333-10

treadmill intervals

carrot, celery and tomato juice
pork, greens and noodles in an oriental broth
home made pasty

wine
13 st 10

993459

8am Bikram 5 left

apple and celery juice
sausages and savoury rice
Mexican food

lager and wine
13 st 9

10-73519

3 x 10 60kg pulley
3 x 10 60kg vertical traction machine
3 x 10 60kg pulldown machine

30 25kg abdominal crunch machine

3 x 10 25kg triceps pushdowns
3 x 10 30kg cable pullovers
3 x 10 14kg l/r dumbbell triceps extension

mango juice
chorizo and mayo bagel
jambalaya

wine
13 st 10

895337

30 mins recline bike hills level 11

apple, celery, tomato, carrot and ginger juice
tuna and sweetcorn bagel
sausage, mushrooms, bubble & squeak

lager and wine
13 st 8

7-11-5446

3 x 10 20kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press

3 x 10 35kg leg adductor (good girl) machine (pin 4)
3 x 10 30g straight leg deadlifts

30 30kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation variations
3 x 10 30kg military press

apple, celery, tomato, carrot and ginger juice
tuna and sweetcorn bagel
milky way

Winter Warmer
13 st 7

993348

30 mins recline bike hills level 11

banana and honey smoothie
tuna and sweetcorn bagel
veg and prawn pasta

wine
13 st 9

10-74369

3 x 10 40kg pecs machine
3 x 10 12.5kg strict cable crossovers
3 x 10 35kg incline press machine

30 30g kneeling cable crunches

3 x 10 12kg l/r preacher dumbbell curls
3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 20kg barbell curls

banana and honey smoothie
ham and cheese "pizza" wrap
Oriental duck, noodle and kale soup

88418-10

Treadmill intervals

banana and honey smoothie
roast duck, spuds and kale

wine
13 st 8

12-8646-10

Bikram yoga 6 left

celery and tomato juice
pork and broccoli romano curry wrap
pork and broccoli romano curry and rice

lager and wine
13 st 12

11-87238

30 mins recline bike hills level 11

pear, carrot and celery juice
ham and cheese "pizza" wrap
pork and broccoli romano curry

wine
13 st 11

12-76436

3 x 10 60kg pulley
3 x 10 60kg vertical traction machine
3 x 10 60kg pulldown machine

30 25kg abdominal crunch machine

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extension

carrot, celery and pear juice
sushi
chicken and veg casserole with couscous and baked beans

lager and wine
13 st 12

884368

30 mins recline bike hills level 11

carrot, celery and pear juice
chicken and bacon mayo roll
chicken and veg casserole with couscous

wine
13 st 8

10-93458

3 x 10 20kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press

3 x 10 35kg leg adductor (good girl) machine (pin 4)
3 x 10 30g straight leg cable deadlift/hinges

30 30kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 30kg military press

beetroot, carrot, celery and apple juice
turkey feast sandwich
breaded chicken on fried rice with lemon sauce

wine
13 st 10

10-54575

30 mins recline bike hills level 11

beetroot, carrot, celery and apple juice
bacon roll
cinnamon lamb steaks with rice and kale

lager and wine
13 st 10

10-54677

3 x 10 12.5kg strict cable crossovers
3 x 10 35kg incline press machine
3 x 10 50kg bench

30 30kg kneeling cable crunches

3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 20kg barbell curls
3 x 10 12kg l/r preacher dumbbell curls

beetroot, apple and celery juice
cheese burger
beef stew and crusty bread
chicken wings and chips

wine
13 st 10

10-84488

Treadmill intervals

melon, apple and beetroot juice
Nachos & chicken wings
Prawn & veg pasta

Wine
13 st 10

10-7556-10

2 x 10 55kg, 10 60kg pulley
3 x 10 60kg vertical traction machine
3 x 10 60kg pulldown machine

30 25kg abdominal crunch machine

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extension

melon and banana smoothie
sausage and brown sauce in a wholemeal roll
Lamb, chips and mushrooms

10-87575

30 mins recline bike hills level 11

melon and banana smoothie
sausage and tomato baguette
chicken and broccoli in oyster sauce with fried rice

lager and wine
13 st 10

10-7556-10

3 x 10 20kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press

3 x 10 35kg leg adductor (good girl) machine (pin 4)
3 x 10 25kg straight leg deadlift

30 30kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 25kg military press

pineapple, banana and mango juice
chicken, bacon, lettuce and tomato sandwich
roast toms. jerk pork, rice 'n peas

Guinness
13 st 10

98477?

30 mins recline bike hills level 11

pineapple, celery, carrot and cucumber juice
lasagne
vegetable soup and a cheese roll

wine
13 st 9

11-77368

3 x 10 50kg bench
3 x 10 35kg incline press machine
3 x 10 12.5kg strict cable crossovers

30 35kg kneeling cable crunches

3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 20kg barbell curls
3 x 10 12kg l/r preacher dumbbell curls

pineapple, apple, celery and cucumber juice
bacon, tomato and basil soft roll
butternut squash, cabbage and bacon

wine and stout
13 st 11

12-65788

Bikram yoga 7 left

apple, celery, carrot and ginger juice
bacon cabbage and noodles
chicken escalopes. chips and a tomato and basil sauce

wine
13 st 12

10-5566-10

30 mins treadmill intervals

Carrot, apple and celery juice
bacon double cheeseburger
veg pakora
fish curry and rice

lager
13 st 10 - 5lb up on last year and no progress from 2007!

965477

3 x 10 55kg pulley
3 x 10 60kg vertical traction machine
3 x 10 60kg pulldown machine

3 x 10 35kg kneeling cable crunches

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extension

carrot and apple juice
tuna and sweetcorn sandwich
Duck sausage, mash and broccoli

Wine
13st 9

876779

30 mins recline bike hills level 11

V8 juice
Red Leicester and cucumber in a soft wholemeal roll
jerk pork with salsa, rice 'n peas

wine
13 st 9

10-85588

legs and shoulders at Virgin Cardiff.

13 st 10