3 x 10 12.5kg strict cable crossovers
3 x 10 35kg incline press machine
3 x 10 35kg pecs machine
30 27.5kg kneeling cable crunches
3 x 10 ez bar preacher curls 12.5kg each end of metal sleeved bar
3 x 10 12kg l/r preacher dumbbell curls
3 x 10 20kg barbell curls
carrot, celery and apple juice
sausage and egg bread roll
jerk pork, rice 'n peas with slaw and greens
lager and wine
13 st 9
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