3 x 10 55kg pulley
3 x 10 60kg vertical traction machine
3 x 10 60kg pulldown machine
30 30kg abdominal crunch machine
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
V8 veg juice
beef and cabbage curry with rice and dhal
cheese and bacon baguette
wine and lager
13 st 10
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