Thursday 4 October 2012

12-12-12-549

3 x 10 16kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press

3 x 10 35kg leg adductor (good girl) machine
3 x 10 160kg leg press machine

30 30kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 25kg military press

carrot, apple and celery juice
cheese and spring onion sarnie
chicken, ribs, sweetcorn and chips

wine
13 st 12

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