3 x 10 16kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 35kg leg adductor (good girl) machine
3 x 10 160kg leg press machine
30 30kg kneeling cable crunches
3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 25kg military press
carrot, apple and celery juice
cheese and spring onion sarnie
chicken, ribs, sweetcorn and chips
wine
13 st 12
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