3 x 10 55kg pulley
3 x 10 55kg pulldown machine
3 x 10 55kg vertical traction machine
3 x 10 35kg kneeling cable crunches
3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extension
apple and tomato juice
chicken and bacon mayo bap
Onion bhaji
Mushroom and spud curry
Wine
13 st 7
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