3 x 10 35kg incline press machine
3 x 10 35kg pecs machine
3 x 10 12.5kg strict cable crossovers
3 x 10 12kg l/r preacher dumbbell curls
3 x 10 20kg barbell curls
3 x 10 l/r 14kg concentration curls
lemon chicken and fried rice
cottage pie, broccoli and cauliflower
wine
forgot to weigh myself
No comments:
Post a Comment