3 x 10 16kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 35kg leg adductor (good girl) machine
3 x 10 70kg leg adductor (bad girl) machine
30 27.5kg kneeling cable crunches
3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 25kg military press
apple, cucumber and celery juice
brie and strawberry jam in a soft roll
broccoli and chorizo soup with a bread roll and salad
Guinness and wine
13 st 10
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