Wednesday, 31 October 2012
Tuesday, 30 October 2012
Monday, 29 October 2012
Sunday, 28 October 2012
Saturday, 27 October 2012
877766
30 mins recline bike hills level 11
struggled on the 13 minute hill again though
V8 veg juice
BBQ chicken baguette
prawn and veg pasta
wine
13 st 8
struggled on the 13 minute hill again though
V8 veg juice
BBQ chicken baguette
prawn and veg pasta
wine
13 st 8
Friday, 26 October 2012
10-87485
3 x 10 55kg pulley
3 x 10 60kg vertical traction machine
3 x 10 60kg pulldown machine
30 30kg abdominal crunch machine
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
V8 veg juice
beef and cabbage curry with rice and dhal
cheese and bacon baguette
wine and lager
13 st 10
3 x 10 60kg vertical traction machine
3 x 10 60kg pulldown machine
30 30kg abdominal crunch machine
3 x 10 10kg l/r dumbbell triceps extension
3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
V8 veg juice
beef and cabbage curry with rice and dhal
cheese and bacon baguette
wine and lager
13 st 10
Thursday, 25 October 2012
11-89565
30 mins recline bike hills level 11
celery and orange juice
cheese roll
beef and cabbage curry with rice and dhal
wine
13 st 11
celery and orange juice
cheese roll
beef and cabbage curry with rice and dhal
wine
13 st 11
Wednesday, 24 October 2012
99544
3 x 10 16kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 35kg leg adductor (good girl) machine (pin 4)
3 x 10 70kg leg adductor (bad girl) machine
30 30kg kneeling cable crunches
3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 20kg hang clean and press
apple, carrot and celery juice
cheese bap
beef and cabbage curry with rice
lager and wine
13 st 9
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 35kg leg adductor (good girl) machine (pin 4)
3 x 10 70kg leg adductor (bad girl) machine
30 30kg kneeling cable crunches
3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 20kg hang clean and press
apple, carrot and celery juice
cheese bap
beef and cabbage curry with rice
lager and wine
13 st 9
Tuesday, 23 October 2012
98867
4 mins at 6km/hr walk
5x "as much of the next minute as I could manage at 18km/hr then 3 min at 6"
1 min at 18 then 5 mins 6km/hr warm down
celery, apple and tomato juice
sausage in a soft bap
tuna chowder
stout and wine
13 st 9
5x "as much of the next minute as I could manage at 18km/hr then 3 min at 6"
1 min at 18 then 5 mins 6km/hr warm down
celery, apple and tomato juice
sausage in a soft bap
tuna chowder
stout and wine
13 st 9
Monday, 22 October 2012
969778
Bikram Wimbledon 3pm. New six month ten class card: 9 left
apple and celery juice
sausage, mushrooms and rice
pork, bean and kale casserole
wine
13 st 9
apple and celery juice
sausage, mushrooms and rice
pork, bean and kale casserole
wine
13 st 9
Sunday, 21 October 2012
988778
3 x 10 12.5kg strict cable crossovers
3 x 10 35kg incline press machine
3 x 10 35kg pecs machine
30 27.5kg kneeling cable crunches
3 x 10 ez bar preacher curls 12.5kg each end of metal sleeved bar
3 x 10 12kg l/r preacher dumbbell curls
3 x 10 20kg barbell curls
carrot, celery and apple juice
sausage and egg bread roll
jerk pork, rice 'n peas with slaw and greens
lager and wine
13 st 9
3 x 10 35kg incline press machine
3 x 10 35kg pecs machine
30 27.5kg kneeling cable crunches
3 x 10 ez bar preacher curls 12.5kg each end of metal sleeved bar
3 x 10 12kg l/r preacher dumbbell curls
3 x 10 20kg barbell curls
carrot, celery and apple juice
sausage and egg bread roll
jerk pork, rice 'n peas with slaw and greens
lager and wine
13 st 9
Saturday, 20 October 2012
879987
30 mins recline bike hills level 11
apple, cucumber and carrot juice
ham salad roll
steak, chips, mushrooms, aioli
wine
13 st 8
apple, cucumber and carrot juice
ham salad roll
steak, chips, mushrooms, aioli
wine
13 st 8
Friday, 19 October 2012
998884
3 x 10 55kg pulley
3 x 10 55kg pulldown machine
3 x 10 55kg upper back machine
30 30kg abdominal crunch machine
3 x 10 25kg triceps pushdowns
3 x 10 30kg cable pullovers
3 x 10 10kg l/r dumbbell triceps extension
carrot, cucumber and ginger juice
sausage, egg and mayo bagel
prawn and vegetable pasta
wine
13 st 9
3 x 10 55kg pulldown machine
3 x 10 55kg upper back machine
30 30kg abdominal crunch machine
3 x 10 25kg triceps pushdowns
3 x 10 30kg cable pullovers
3 x 10 10kg l/r dumbbell triceps extension
carrot, cucumber and ginger juice
sausage, egg and mayo bagel
prawn and vegetable pasta
wine
13 st 9
Thursday, 18 October 2012
8976?8
30 mins recline bike hills level 11
struggled on the 13 minute hill though
carrot and celery juice
Stilton and bacon bagel
cheese omolette, chips and salad
wine
13 st 8
struggled on the 13 minute hill though
carrot and celery juice
Stilton and bacon bagel
cheese omolette, chips and salad
wine
13 st 8
Wednesday, 17 October 2012
10-9684
3 x 10 16kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 35kg leg adductor (good girl) machine
3 x 10 70kg leg adductor (bad girl) machine
30 27.5kg kneeling cable crunches
3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 25kg military press
apple, cucumber and celery juice
brie and strawberry jam in a soft roll
broccoli and chorizo soup with a bread roll and salad
Guinness and wine
13 st 10
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 35kg leg adductor (good girl) machine
3 x 10 70kg leg adductor (bad girl) machine
30 27.5kg kneeling cable crunches
3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 25kg military press
apple, cucumber and celery juice
brie and strawberry jam in a soft roll
broccoli and chorizo soup with a bread roll and salad
Guinness and wine
13 st 10
Tuesday, 16 October 2012
10-7877
30 mins recline bike hills level 11
BLT bap
Romanesco broccoli and prawn Thai red curry with saute spuds and salad
lager and wine
13 st 10
BLT bap
Romanesco broccoli and prawn Thai red curry with saute spuds and salad
lager and wine
13 st 10
Monday, 15 October 2012
?76687
3 x 10 35kg incline press machine
3 x 10 35kg pecs machine
3 x 10 12.5kg strict cable crossovers
3 x 10 12kg l/r preacher dumbbell curls
3 x 10 20kg barbell curls
3 x 10 l/r 14kg concentration curls
lemon chicken and fried rice
cottage pie, broccoli and cauliflower
wine
forgot to weigh myself
3 x 10 35kg pecs machine
3 x 10 12.5kg strict cable crossovers
3 x 10 12kg l/r preacher dumbbell curls
3 x 10 20kg barbell curls
3 x 10 l/r 14kg concentration curls
lemon chicken and fried rice
cottage pie, broccoli and cauliflower
wine
forgot to weigh myself
Sunday, 14 October 2012
11-87789
6 x '4 mins at 6km/hr walk and as much of the next minute as I could manage at 18km/hr'
Can't remember what I ate or drank and in a rush sorry.
Can't remember what I ate or drank and in a rush sorry.
Saturday, 13 October 2012
797958
3 x 10 55kg pulley
3 x 10 55kg pulldown machine
3 x 10 55kg vertical traction machine
3 x 10 35kg kneeling cable crunches
3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extension
apple and tomato juice
chicken and bacon mayo bap
Onion bhaji
Mushroom and spud curry
Wine
13 st 7
3 x 10 55kg pulldown machine
3 x 10 55kg vertical traction machine
3 x 10 35kg kneeling cable crunches
3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extension
apple and tomato juice
chicken and bacon mayo bap
Onion bhaji
Mushroom and spud curry
Wine
13 st 7
Friday, 12 October 2012
997758
12 mins recline bike hills level 11
machine kicked me off
18 mins recline bike hills level 11
pineapple and banana smoothie
courgette frittata in a soft roll
chicken, spuds, broccoli and gravy
lager and wine
13 st 9
machine kicked me off
18 mins recline bike hills level 11
pineapple and banana smoothie
courgette frittata in a soft roll
chicken, spuds, broccoli and gravy
lager and wine
13 st 9
Thursday, 11 October 2012
10-995-10
3 x 10 16kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 35kg leg adductor (good girl) machine
30 27.5kg kneeling cable crunches
3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 25kg military press
3 x 10 37.5kg rotary calf machine
2nd day with a bad knee
carrot and tomato juice
sausage and brown sauce in a seeded bap
courgette frittata and saute new spuds
Guinness and wine
13 st 10
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 35kg leg adductor (good girl) machine
30 27.5kg kneeling cable crunches
3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 25kg military press
3 x 10 37.5kg rotary calf machine
2nd day with a bad knee
carrot and tomato juice
sausage and brown sauce in a seeded bap
courgette frittata and saute new spuds
Guinness and wine
13 st 10
Wednesday, 10 October 2012
11-9647
30 mins recline bike hills level 11
pineapple and banana smoothie
pizza hut buffet
chicken, green pepper and courgette
lager
13 st 11
pineapple and banana smoothie
pizza hut buffet
chicken, green pepper and courgette
lager
13 st 11
Tuesday, 9 October 2012
13-6?677
3 x 10 50kg bench
3 x 10 12.5kg strict cable crossovers
3 x 10 35kg incline press machine
30 27.5kg kneeling cable crunches
3 x 10 12kg l/r preacher dumbbell curls
3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 l/r 12kg dumbbell curls
pineapple and banana smoothie
chicken jambalaya and sweetcorn
keema saag and fries
wine and lager
13 st 13
3 x 10 12.5kg strict cable crossovers
3 x 10 35kg incline press machine
30 27.5kg kneeling cable crunches
3 x 10 12kg l/r preacher dumbbell curls
3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 l/r 12kg dumbbell curls
pineapple and banana smoothie
chicken jambalaya and sweetcorn
keema saag and fries
wine and lager
13 st 13
Monday, 8 October 2012
11-6-10-758
6 x '4 mins at 6km/hr walk and as much of the next minute as I could manage at 18km/hr'
pineapple and banana smoothie
tuna and sweetcorn rolls
roast chicken dinner
wine
13 st 11
pineapple and banana smoothie
tuna and sweetcorn rolls
roast chicken dinner
wine
13 st 11
Sunday, 7 October 2012
11-88678
8am Bikram 0 left
carrot, apple and celery juice
flingish breakfast
chicken jambalaya
Guinness and wine
13 st 11
carrot, apple and celery juice
flingish breakfast
chicken jambalaya
Guinness and wine
13 st 11
Saturday, 6 October 2012
11-99746
3 x 10 50kg pulley
3 x 10 55kg pulldown machine
3 x 10 50kg vertical traction machine
3 x 10 35kg kneeling cable crunches
3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extension
carrot, apple and celery juice
cheese and ham sub roll
salmoon, patas bravas and chorizo
wine
13 st 11
3 x 10 55kg pulldown machine
3 x 10 50kg vertical traction machine
3 x 10 35kg kneeling cable crunches
3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extension
carrot, apple and celery juice
cheese and ham sub roll
salmoon, patas bravas and chorizo
wine
13 st 11
Friday, 5 October 2012
10-11-12-555
30 mins recline bike hills level 11
carrot, apple and celery juice
BLT
chicken dhansak, pilao rice and cauliflower bhaji
no booze
13 st 10
carrot, apple and celery juice
BLT
chicken dhansak, pilao rice and cauliflower bhaji
no booze
13 st 10
Thursday, 4 October 2012
12-12-12-549
3 x 10 16kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 35kg leg adductor (good girl) machine
3 x 10 160kg leg press machine
30 30kg kneeling cable crunches
3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 25kg military press
carrot, apple and celery juice
cheese and spring onion sarnie
chicken, ribs, sweetcorn and chips
wine
13 st 12
3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 35kg leg adductor (good girl) machine
3 x 10 160kg leg press machine
30 30kg kneeling cable crunches
3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 25kg military press
carrot, apple and celery juice
cheese and spring onion sarnie
chicken, ribs, sweetcorn and chips
wine
13 st 12
Wednesday, 3 October 2012
12-10-11-458
30 mins recline bike hills level 11
pineapple and melon juice
cheese and spring onion sarnie
cheese and onion omelette with chips
Guinness
13 st 12
pineapple and melon juice
cheese and spring onion sarnie
cheese and onion omelette with chips
Guinness
13 st 12
Tuesday, 2 October 2012
10-8-10-357
3 x 10 12.5kg strict cable crossovers
3 x 10 40kg pectorals machine
3 x 10 40kg incline press machine
30 27.5kg kneeling cable crunches
3 x 10 l/r 12kg dumbbell curls
3 x 10 20kg barbell curls
3 x 10 12kg l/r preacher dumbbell curls
pineapple and melon juice
cheese and spring onion sarnie
lamb, red pepper, mushroom and spud stew with green salad mayo roll
lager
13 st 10
3 x 10 40kg pectorals machine
3 x 10 40kg incline press machine
30 27.5kg kneeling cable crunches
3 x 10 l/r 12kg dumbbell curls
3 x 10 20kg barbell curls
3 x 10 12kg l/r preacher dumbbell curls
pineapple and melon juice
cheese and spring onion sarnie
lamb, red pepper, mushroom and spud stew with green salad mayo roll
lager
13 st 10
Monday, 1 October 2012
12-79477
6 x '4 mins at 6km/hr walk and as much of the next minute as I could manage at 18km/hr'
pineapple and melon juice
cheese and spring onion sandwich
chicken curry pie
wine and Guinness
13 st 12
pineapple and melon juice
cheese and spring onion sandwich
chicken curry pie
wine and Guinness
13 st 12
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