9,13,11,633

3 x 10 16kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press

3 x 10 35kg leg adductor (good girl) machine
3 x 10 70kg leg abductor (bad girl) machine


3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 12kg l/r lateral raise with internal rotation

30 30kg kneeling cable crunches

apple, pineapple and melon juice
chorizo and rocket sandiwch
small brie and strawberry jam wrap
tomato, rocket and pesto soup

wine
13 st 9