11,11,11,572

3 x 10 16kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press

3 x 10 35kg leg adductor (good girl) machine
3 x 10 70kg leg abductor (bad girl) machine

30 30kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 10kg l/r lateral raise with internal rotation

melon, pear, cucumber and ginger juice
ham and salad wrap
chicken with carrots and oyster sauce on noodles

wine
13 st 11