10-?-10-865

3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 16kg kettlebell goblet squat

3 x 10 35kg leg adductor (good girl) machine
3 x 10 70kg leg abductor (bad girl) machine

30 27.5kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 20kg hang clean and press

melon and pineapple juice
jerk pork and 'slaw wrap
keema (lamb) cabbage and rice

wine
13 st 10