8-10-13-?35

3 x 10 50kg pulley
3 x 10 50kg pulldown machine
3 x 10 50kg vertical traction machine

3 x 10 10kg l/r dumbbell triceps extension
3 x 10 25kg triceps pushdowns
3 x 10 27.5kg cable pullovers

3 x 10 27.5g kneeling cable crunches

beetroot, apple, carrot and ginger juice
tuna and salad baguette
new spuds, sweetcorm and gammon

lager and wine
13 st 8