13,????-1

3 x 10 16kg kettlebell goblet squat
3 x 8 okg l/r kettlebell bottoms-up press

3 x 10 60kg leg adductor(good girl) machine
3 x 10 20kg straight leg deadlift

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 12kg l/r lateral raise with internal rotation

30 30kg kneeling cable crunches

ginger, apple, celery and carrot juice
tuna and sweetcorn sandwich
Feijoada, rice and orange segments

wine
13 st 13 (a stone heavier than 2007)