11-12-11-765

3 x 10 50kg pulley
3 x 10 50kg pulldown machine
3 x 10 50kg vertical traction machine

3 x 10 35kg kneeling cable crunches

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 9kg l/r dumbbell triceps extension

carrot, celery, tomato and ginger juice
Cornish pasty
Scotch egg
spaghetti Carbonara

wine
13 st 11