11-12-11-765

3 x 10 50kg pulley
3 x 10 50kg pulldown machine
3 x 10 50kg vertical traction machine

3 x 10 35kg kneeling cable crunches

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 9kg l/r dumbbell triceps extension

carrot, celery, tomato and ginger juice
Cornish pasty
Scotch egg
spaghetti Carbonara

wine
13 st 11

11-?-13-10-53

30 mins recline bike hills level 11

carrot, celery and ginger juice
keema (lamb) cabbage and rice wrap with salad
chicken dhansak, sag aloo, pulao rice

lager
13 st 11

10-?-10-865

3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 16kg kettlebell goblet squat

3 x 10 35kg leg adductor (good girl) machine
3 x 10 70kg leg abductor (bad girl) machine

30 27.5kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 20kg hang clean and press

melon and pineapple juice
jerk pork and 'slaw wrap
keema (lamb) cabbage and rice

wine
13 st 10

9?-11-10-74

30 mins recline bike hills level 11

pineapple and melon juice with a hint of ginger
hoisin duck and salad wrap
steak, sauteed spuds, tomato, mushroom, salad
jerk pork and 'slaw

wine and lager
13 st 9

10-11-11-964

3 x 10 50kg bench
3 x 10 12.5kg strict cable crossovers
3 x 10 35kg incline press machine

30 27.5kg kneeling cable crunches

3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 20kg barbell curls
3 x 10 l/r 10kg dumbbell curls

pineapple and melon juice
roast pork and cracking in a bap
herk chicken and 'slaw

lager and wine
13 st 10

12-9-11-?35

10am Bikram Wimbledon 6 left

chicken curry and naan
steak, tomatoes, mushroom, sauteed new spuds
fudge

lager and wine
13 st 12

10-10-12-?65

30 mins recline bike hills level 11

beetroot and carrot juice
BLT
chicken curry and rice

lager
13 st 10

8-10-13-?35

3 x 10 50kg pulley
3 x 10 50kg pulldown machine
3 x 10 50kg vertical traction machine

3 x 10 10kg l/r dumbbell triceps extension
3 x 10 25kg triceps pushdowns
3 x 10 27.5kg cable pullovers

3 x 10 27.5g kneeling cable crunches

beetroot, apple, carrot and ginger juice
tuna and salad baguette
new spuds, sweetcorm and gammon

lager and wine
13 st 8

10-11-12-?35

30 mins recline bike hills level 11

beetroot, apple, carrot and ginger juice
chicken couscous
lamb with tender-stem broccoli and oyster sauce, plus fried rice

no booze
13 st 10

12-11-12-?52

3 x 10 8kg l/r kettlebell bottoms-up press
3 x 10 16kg kettlebell goblet squat

3 x 10 35kg leg adductor (good girl) machine
3 x 10 70kg leg abductor (bad girl) machine

30 30kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 10kg l/r lateral raise with internal rotation

beetroot, apple, carrot and ginger juice
cauliflower soup
steak, chips, tomato and mushroom
chocolate fudge cake
chicken, mushrooms, tomatoes and rice

wine
13 st 12

11-8-11-625

12.5 mins recline bike hills level 11
machine kicked me off
17.5 mins recline bike hills level 11

plum, and banana smoothie
ploughman's sarnie
spaghetti carbonara
salmon and saute potatoes

lager and wine
13 st 11

9-10-11-714

3 x 10 50kg bench
3 x 10 12.5kg strict cable crossovers
3 x 10 35kg incline press machine

30 27.5kg kneeling cable crunches

3 x 10 ez bar curls 10kg each end of plastic sleeved bar
3 x 10 l/r 12kg dumbbell preacher curls
3 x 10 20kg barbell curls

plum, banana and honey smoothie
barbecue

lager and wine
13 st 9

10-11-11-642

8am Bikram Wimbledon 7 left

pork pie
courgette, basil and lemon risotto

lager and wine
13 st 10

8-11-12-325

30 mins recline bike hills level 11

celery, melon and ginger juice
cheese and onion baguette
take away kebab

lager and wine
13 st 8

12-11-12-533

3 x 10 50kg pulley
3 x 10 50kg pulldown machine
3 x 10 50kg vertical traction machine

3 x 10 35kg kneeling cable crunches

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extension

melon and celery juice
fruit and nut savoury couscous
takeaway Chinese after movies

wine
13 st 12

9-11-13-863

27.5 mins recline bike hills level 11
machine kicked me off

melon and celery juice
ham and salad wrap
salmon, Charlotte potatoes and tomatoes

lager and wine
13 st 9

11,11,11,572

3 x 10 16kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press

3 x 10 35kg leg adductor (good girl) machine
3 x 10 70kg leg abductor (bad girl) machine

30 30kg kneeling cable crunches

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 10kg l/r lateral raise with internal rotation

melon, pear, cucumber and ginger juice
ham and salad wrap
chicken with carrots and oyster sauce on noodles

wine
13 st 11

98,11,633

30 mins recline bike hills level 11

apple, cucumber and celery juice
sausage and salad in a bread roll
mushroom korma and rice

lager and wine
13 st 9

12,9,10,852

3 x 10 50kg bench
3 x 10 12.5kg strict cable crossovers
3 x 10 35kg incline press machine

30 30kg kneeling cable crunches

3 x 10 ez bar preacher curls 10kg each end of plastic sleeved bar
3 x 10 20kg barbell curls
3 x 10 l/r 12kg dumbbell curls

strawberry, banana and honey smoothie
roast chicken dinner
chicken and mangetout curry and rice

lager
13 st 12

11,10,10,753

8am Bikram Wimbledon 8 left

sweetcorn fritters, bacon and maple syrup
sausage casserole and garlic bread

wine
13 st 11

99,10,753

30 mins recline bike hills level 11

apple, cucumber and ginger juice
Liver, bacon, cucumber, spring onion, sesame noodle salad
Mushroom soup
Prawn pasta

Guinness, lager and wine
13 st 9

10,10,10,643

3 x 10 50kg pulley
3 x 10 50kg lats machine
3 x 10 22kg l/r dumbbell rows


3 x 10 35kg kneeling cable crunches

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 12kg l/r dumbbell triceps extension

apple, ginger, carrot and cucumber juice
corn on the cob and chicken soup
sushi
fish and chips

wine
13 st 10

11,10,12,536

30 mins recline bike hills level 11

pineapple and melon juice
fruit and nut savoury couscous
liver, bacon, onion gravy, spuds, carrots

lager and wine
13 st 11

9,13,11,633

3 x 10 16kg kettlebell goblet squat
3 x 10 8kg l/r kettlebell bottoms-up press

3 x 10 35kg leg adductor (good girl) machine
3 x 10 70kg leg abductor (bad girl) machine


3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 12kg l/r lateral raise with internal rotation

30 30kg kneeling cable crunches

apple, pineapple and melon juice
chorizo and rocket sandiwch
small brie and strawberry jam wrap
tomato, rocket and pesto soup

wine
13 st 9

11,11,10,672

11 mins recline bike hills level 11
machine kicked me off
19 mins recline bike hills level 11

apple, melon and pineapple juice
chorizo and rocket wrap
courgette lasagne

lager and wine
13 st 11

11,13,10,63?

Bikram 10 am - 9 left

pineapple, apple and melon juice
ranchos huevos
haddock on fennel and spring onions with courgette rice

lager and wine
13 st 11

9,13,9872

3 x 10 50kg bench
3 x 10 12.5kg strict cable crossovers
3 x 10 35kg incline press machine

30 27.5kg kneeling cable crunches

3 x 10 ez bar preacher curls 10kg each end of metal sleeved bar
3 x 10 25kg barbell curls
3 x 10 l/r 12kg dumbbell curls

onion omelette
beef and carrots in red wine with roasted Charlotte potatoes

wine
13 st 9

9?,10,7?3

30 mins recline bike hills level 11

ginger, apple and celery juice
tuna and sweetcorn sandwich
kebab

lager and wine
13 st 9

11,14,11,??3

3 x 10 50kg pulley
3 x 10 35kg upper back machine
3 x 10 50kg lats machine

3 x 10 35kg kneeling cable crunches

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extension

apple, ginger, carrot and celery juice
tuna and sweetcorn sandwich
Spanish tortilla with hot sauce
red Thai lamb and green bean curry with rice

lager
13 st 11

10,14,?5

30 mins recline bike hills level 11

apple, orange, carrot and celery juice
tuna and sweetcorn sandwich
chorizo with mushrooms, Spanish omelette

lager and wine
13 st 10

13,????-1

3 x 10 16kg kettlebell goblet squat
3 x 8 okg l/r kettlebell bottoms-up press

3 x 10 60kg leg adductor(good girl) machine
3 x 10 20kg straight leg deadlift

3 x 10 4kg l/r horizontal dumbbell external rotation
3 x 10 12kg l/r lateral raise with internal rotation

30 30kg kneeling cable crunches

ginger, apple, celery and carrot juice
tuna and sweetcorn sandwich
Feijoada, rice and orange segments

wine
13 st 13 (a stone heavier than 2007)