9,14,9,11,?0

3 x 10 55kg pulley
3 x 10 22kg l/r dumbbell rows
3 x 10 50kg lats pulldown

30 35kg kneeling cable crunches

3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extension

banana and blueberry smoothie
Irish stew
Mexican cottage pie
ice cream

wine and Guinness
13 st 9