3 x 10 40kg upper back machine
3 x 10 50kg lats pulldown
30 35kg kneeling cable crunches
3 x 10 30kg cable pullovers
3 x 10 25kg triceps pushdowns
3 x 10 10kg l/r dumbbell triceps extensions
bacon and egg sandwich
scampi and chips
dinner party at friends
wine
13 st 6
No comments:
Post a Comment