Tuesday 22 May 2012

7,14,12,87

3 x 10 50kg bench press
3 x 10 12.5kg cable cross overs
3 x 10 40kg pec machine

30 35kg kneeling cable crunches

3 x 10 ez bar curls 10kg each end of metal sleeved bar
3 x 10 l/r 10kg vertical wrist curls with odd looking bar
3 x 10 20kg barbell curls - too easy

banana and blueberry smoothie
Scrambled egg on toast
chicken on sweet potatoes with asparagus, lemon and mayonnaise
cheese sandwich

lager
13 st 7


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