3 x 10 50kg bench press
3 x 10 12.5kg cable cross overs
3 x 10 40kg pec machine
30 35kg kneeling cable crunches
3 x 10 ez bar curls 10kg each end of metal sleeved bar
3 x 10 l/r 10kg vertical wrist curls with odd looking bar
3 x 10 20kg barbell curls - too easy
banana and blueberry smoothie
Scrambled egg on toast
chicken on sweet potatoes with asparagus, lemon and mayonnaise
cheese sandwich
lager
13 st 7
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