6,11,12,7

3 x 10 16kg goblet squat
3 x 10 20kg front squat
3 x 10 35kg straight leg deadlift

3 x 10 8kg l/r horizontal dumbbell external rotation
3 x 10 10kg l/r lateral raise with internal rotation
3 x 10 12kg l/r Arnold presses

banana and blueberry smoothie
Sainsbury triple sarnie pack
cheeseburger, chips, baby sweetcorn

wine
13 st 6