3 x 10 40kg incline bench press machine
3 x 10 45kg bench press machine
3 x 10 35kg pec machine
30 35kg kneeling cable crunches
3 x 10 l/r 10kg dumbbell curls
3 x 10 20kg barbell curls - too easy
3 x 10 ez bar curls 10kg each end of metal sleeved bar
cucumber, celery and apple juice
cheese and spring onion wrap
Irish stew
cheese and chorizo wrap
lager and wine
13 st 9
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