9,13,11,8?

3 x 10 12.5kg cable cross overs
3 x 10 35kg incline bench press machine
30 35kg kneeling cable crunches
3 x 10 40kg bench press machine
3 x 10 ez bar curls 10kg each end of metal sleeved bar
3 x 10 l/r 10kg dumbbell curls
3 x 10 20kg barbell curls

bacon and egg sandwich
home made lamb pasty
lamb cauliflower and coconut curry with rice

lager
13 st 9