3 x 10 45kg pulley
3 x 10 45kg lats pulldown
3 x 10 2okg military press
3 x 10 2okg military press
3 x 10 strict ez bar preacher curls 7.5kg each end of plastic sleeved bar
3 x 10 25kg triceps pushdowns
30 32.5kg kneeling cable crunches
3 x 10 25kg triceps pushdowns
30 32.5kg kneeling cable crunches
cheese tomato and basil sandwich
banana
Chinese pork fried rice
wine
13 st 8
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