3 x 10 45kg lats pulldowns
3 x 10 40kg low row machine
3 x 10 20kg military press
3 x 10 ez bar preacher curls 7.5kg each end of plastic sleeved bar
3 x 10 25kg triceps pushdowns
30 35kg kneeling cable crunches
felt very tired
marmite on toast
mixed veg Sambar venison and mushroom casserole with mashed potato
Guinness and wine
13 st 12
No comments:
Post a Comment