3 x 10 45kg lats pulldown
3 x 10 60kg deadlifts
3 x 10 25kg triceps pushdowns
3 x 10 ez bar skull crushers 10kg each end of plastic sleeved bar
3 x 10 16kg two handed dumbell triceps extensions
30 35kg kneeling cable crunchessausage sandwich
fried rice with dim sum
wine
13 st 8
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